Chakra Healing one to one
You may have heard that chakras are energy points that line along the spine but….what does it exactly mean? I have to say it took me quite a while to grasp the concept and understand the importance of chakras in our health and life.
Chakra is a Sanskrit word meaning spinning wheels of light.
Life is energy, and the chakras are about energy, the universal life force that circulates
throughout our bodies, the paths through which energy flows.
This means chakras are not part of our physical bodies but a part of what could be called our spiritual anatomy, and are located along the central axis, in the energy spine.
The location of the seven chakras coincide with glands, nerve centres and blood vessels, and even though they are not identical to those organs, they are closely linked to them.
The chakras represent different levels of consciousness.
The ones located at the bottom represent primitive instincts, the ones in the middle of the body, human behaviour and the ones at the top are linked
with intellectual aspects and higher states of consciousness. We have an unlimited potential in the body given by the constant flow of life force energy.
To feel this energy flowing, the chakras have to be clear so they can work at their fullest potential.
When they do, we feel healthy, at peace and nourished from the outside out.
My Chakra Healing sessions (90') includes:
- A welcoming meditation to encourage relaxation and connection for the next step
- An empathic ear to identify and understand the issue that is affecting you more clearly
- A Restorative Chakra Yoga session to balance your emotional and physical bodies and create Harmony for a better living
(Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body.
They also assist the body’s processes of healing injuries and recovering from illness by releasing tension to help and speed recovery.
- A bath of loving energy (Claudia Style) to close the session and feel refreshed, whole and completed! (Using Reiki and Sound Healing)
You will receive as well:
- A tailored, achievable and doable Plan of Actions with practical tips and advice (using the chakra system and the many ways that this can help you!)
- A set of meditation and visualisations specially created for you to help the process., focusing in different Chakras and Lights to have a beautiful bath of Loving Energy for your Body and Soul to Relax, Balance and Recharge your chakra system **
- A set of affirmations to change your old beliefs and replace it for new ones to encourage change.
- Access to my Digital Restorative Yoga Program to keep working in your Chakra System after the session **
- A tailored Physical program if needed to increase your Strength and Power in the areas needed.
** You will receive digital videos to keep your practice at home
Pamper yourself with this beautiful therapy that will improve your life and well-being. This is your time!
Please book at info@yogafitness.ie or 085 763 7981
investment: €90
Chakra is a Sanskrit word meaning spinning wheels of light.
Life is energy, and the chakras are about energy, the universal life force that circulates
throughout our bodies, the paths through which energy flows.
This means chakras are not part of our physical bodies but a part of what could be called our spiritual anatomy, and are located along the central axis, in the energy spine.
The location of the seven chakras coincide with glands, nerve centres and blood vessels, and even though they are not identical to those organs, they are closely linked to them.
The chakras represent different levels of consciousness.
The ones located at the bottom represent primitive instincts, the ones in the middle of the body, human behaviour and the ones at the top are linked
with intellectual aspects and higher states of consciousness. We have an unlimited potential in the body given by the constant flow of life force energy.
To feel this energy flowing, the chakras have to be clear so they can work at their fullest potential.
When they do, we feel healthy, at peace and nourished from the outside out.
My Chakra Healing sessions (90') includes:
- A welcoming meditation to encourage relaxation and connection for the next step
- An empathic ear to identify and understand the issue that is affecting you more clearly
- A Restorative Chakra Yoga session to balance your emotional and physical bodies and create Harmony for a better living
(Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body.
They also assist the body’s processes of healing injuries and recovering from illness by releasing tension to help and speed recovery.
- A bath of loving energy (Claudia Style) to close the session and feel refreshed, whole and completed! (Using Reiki and Sound Healing)
You will receive as well:
- A tailored, achievable and doable Plan of Actions with practical tips and advice (using the chakra system and the many ways that this can help you!)
- A set of meditation and visualisations specially created for you to help the process., focusing in different Chakras and Lights to have a beautiful bath of Loving Energy for your Body and Soul to Relax, Balance and Recharge your chakra system **
- A set of affirmations to change your old beliefs and replace it for new ones to encourage change.
- Access to my Digital Restorative Yoga Program to keep working in your Chakra System after the session **
- A tailored Physical program if needed to increase your Strength and Power in the areas needed.
** You will receive digital videos to keep your practice at home
Pamper yourself with this beautiful therapy that will improve your life and well-being. This is your time!
Please book at info@yogafitness.ie or 085 763 7981
investment: €90
My name is Claudia and I am a Life Coach, Louise Hay Facilitator and Meditation facilitator
which provided me with empowering tools to continue transforming
my life and help others do the same.
I am as well a skilled yoga instructor originally from Argentina,
although I have been living in beautiful Ireland for sixteen years.
I have always loved exercise because of its great health and mental benefits,
so I pursued a career in Sport Sciences & Physical Education, followed by
innumerable training courses, where I studied different approaches to exercise
as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several
international competitions and I have coached several champions as well.
While working as a PE teacher, I came to yoga and I immediately realised that yoga
was the point where my natural talent for exercising and my passion met.
Through the practice and teaching of yoga and the knowledge gained
in my training as Life Coach and Louise Hay facilitator I found my true best self.
Yoga, Positive Affirmations and Meditation made me dwell in the depths of energy and healing.
I started investigating about body energy and Chakra Healing and I notice the immense power of transformation
that all these techniques combined can create in ourselves.
These practices allows us to access, heal and transform our emotions as well as our body.
and has definitely helped me deal with stress and become a more stable human being.
I would love to share with you all the tools that helped me to transform myself
and move forward to a better place where you can enjoy the life that you want!
which provided me with empowering tools to continue transforming
my life and help others do the same.
I am as well a skilled yoga instructor originally from Argentina,
although I have been living in beautiful Ireland for sixteen years.
I have always loved exercise because of its great health and mental benefits,
so I pursued a career in Sport Sciences & Physical Education, followed by
innumerable training courses, where I studied different approaches to exercise
as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several
international competitions and I have coached several champions as well.
While working as a PE teacher, I came to yoga and I immediately realised that yoga
was the point where my natural talent for exercising and my passion met.
Through the practice and teaching of yoga and the knowledge gained
in my training as Life Coach and Louise Hay facilitator I found my true best self.
Yoga, Positive Affirmations and Meditation made me dwell in the depths of energy and healing.
I started investigating about body energy and Chakra Healing and I notice the immense power of transformation
that all these techniques combined can create in ourselves.
These practices allows us to access, heal and transform our emotions as well as our body.
and has definitely helped me deal with stress and become a more stable human being.
I would love to share with you all the tools that helped me to transform myself
and move forward to a better place where you can enjoy the life that you want!
My vast professional experience and my own long, inner journey,
allow me to offer you a nurturing, safe environment where you will feel at ease, able to focus inwards and to calm down your mind while balancing and strengthening both your physical and subtle body.
Every person is unique and I offer a place where you will find support, warmth and the guidance that suits your own needs and wants.
Remember that your health is your responsibility and that you have the potential to achieve or restore optimal wellbeing.
Practising Restorative yoga and aligning your energetic body will prevent pathology and will help you live the life you deserve. A life of peace, health and joy. .
allow me to offer you a nurturing, safe environment where you will feel at ease, able to focus inwards and to calm down your mind while balancing and strengthening both your physical and subtle body.
Every person is unique and I offer a place where you will find support, warmth and the guidance that suits your own needs and wants.
Remember that your health is your responsibility and that you have the potential to achieve or restore optimal wellbeing.
Practising Restorative yoga and aligning your energetic body will prevent pathology and will help you live the life you deserve. A life of peace, health and joy. .