Massage Treatments
Deep Tissue / Swedish / Sport Massage
A classic therapeutic massage to promote relaxation by releasing muscle tension and increasing blood circulation.
Back Neck and Shoulders Massage
Specifically targeting problem areas of muscle tension.
Advanced massage techniques used to ease away the stresses and strains caused by daily life. Muscle tensions in the back, neck and shoulder areas will be eased, with the massage not only leaving you feeling exceptionally good, but relaxed and invigorated too.
Reflexology
This ancient healing method working the feet reflexes to help balance the bodily systems, by applying pressure on the reflex points. This beautiful relaxing treatment helps to calm the body & mind restoring a positive spirit.
60 Mins €60
Back, Legs & Foot Massage
For all the runners, footballers, golfers, & cyclists leg massage will relieve sore tired muscles, improve posture, & release any stiffness from exercise. Finish off with a foot massage using the reflexology massage technique.
45 Mins €50 / 60 Mins €60
Highly Recommended for Runners, Walkers, Cyclists, and Sports Practitioners
Leg Massage
To relieve sore tired muscles, improve posture & release any stiffness from exercise.
Great for runners, footballers golfers, & cyclists.
30 Mins €40 / 45 Mins €50 / 60 Mins €60
Deep Tissue Aromatherapy Full Body Massage
for Detox or Relaxation
Treatments are carried out using a bespoke blend of Essential Oils in your massage for the ultimate
detox or relaxation, restoring the harmony of the mind and body.
Aromatherapy oils can help to promote emotional well-being and good health.
Deep Tissue Aromatherapy Massage for Menopause
Throughout this period of significant change, regular massage therapy ensures that women are taking time for themselves, taking time to relax, both mentally and physically, and benefiting from the therapeutic and supportive
help that massage can provide. Massage is a wonderful way to relax, reducing symptoms and the need for HRT. Combined with a beautiful and specific blend of Essential Oils plus the addition of Healing and Loving Caring Energy
Work to increase the benefits and make you feel Balanced, Relaxed and Whole again!
Head Massage
A traditional Indian treatment dating back 4,000 years, as part of Ayurvedic medicine.
Working on the upper back, shoulders, neck, scalp and face.
Offering a nurturing, safe environment where you can feel at ease, release and relax while balancing and healing
both your physical and subtle body through different holistic therapies by Claudia.
Pamper yourself with this beautiful therapy that will improve your life and well-being.
This is your time!
Please book your appointment with Claudia at info@yogafitness.ie or 00353 85 763 7981
Ballinakill, Co Laois, Ireland - La Mata, Torrevieja, Spain
A classic therapeutic massage to promote relaxation by releasing muscle tension and increasing blood circulation.
Back Neck and Shoulders Massage
Specifically targeting problem areas of muscle tension.
Advanced massage techniques used to ease away the stresses and strains caused by daily life. Muscle tensions in the back, neck and shoulder areas will be eased, with the massage not only leaving you feeling exceptionally good, but relaxed and invigorated too.
Reflexology
This ancient healing method working the feet reflexes to help balance the bodily systems, by applying pressure on the reflex points. This beautiful relaxing treatment helps to calm the body & mind restoring a positive spirit.
60 Mins €60
Back, Legs & Foot Massage
For all the runners, footballers, golfers, & cyclists leg massage will relieve sore tired muscles, improve posture, & release any stiffness from exercise. Finish off with a foot massage using the reflexology massage technique.
45 Mins €50 / 60 Mins €60
Highly Recommended for Runners, Walkers, Cyclists, and Sports Practitioners
Leg Massage
To relieve sore tired muscles, improve posture & release any stiffness from exercise.
Great for runners, footballers golfers, & cyclists.
30 Mins €40 / 45 Mins €50 / 60 Mins €60
Deep Tissue Aromatherapy Full Body Massage
for Detox or Relaxation
Treatments are carried out using a bespoke blend of Essential Oils in your massage for the ultimate
detox or relaxation, restoring the harmony of the mind and body.
Aromatherapy oils can help to promote emotional well-being and good health.
Deep Tissue Aromatherapy Massage for Menopause
Throughout this period of significant change, regular massage therapy ensures that women are taking time for themselves, taking time to relax, both mentally and physically, and benefiting from the therapeutic and supportive
help that massage can provide. Massage is a wonderful way to relax, reducing symptoms and the need for HRT. Combined with a beautiful and specific blend of Essential Oils plus the addition of Healing and Loving Caring Energy
Work to increase the benefits and make you feel Balanced, Relaxed and Whole again!
Head Massage
A traditional Indian treatment dating back 4,000 years, as part of Ayurvedic medicine.
Working on the upper back, shoulders, neck, scalp and face.
Offering a nurturing, safe environment where you can feel at ease, release and relax while balancing and healing
both your physical and subtle body through different holistic therapies by Claudia.
Pamper yourself with this beautiful therapy that will improve your life and well-being.
This is your time!
Please book your appointment with Claudia at info@yogafitness.ie or 00353 85 763 7981
Ballinakill, Co Laois, Ireland - La Mata, Torrevieja, Spain
What are the Benefits of Massage?
Obviously, a clear benefit of a full body massage is deep relaxation and relief from some pain in your body.
However, there are actual health benefits to it as well. Research indicates that massage therapy can be effective in managing:
It stimulates your nervous system, wakes up your muscles, organs, and glands, moves blood and lymph fluid and releases chemicals and hormones.
Book in advance at info@yogafitness.ie or 085 763 7981
Offering a nurturing, safe environment where you can feel at ease, release and relax while balancing and healing
both your physical and subtle body through different holistic therapies by Claudia.
Pamper yourself with this beautiful therapy that will improve your life and well-being.
This is your time!
Please book your appointment with Claudia at info@yogafitness.ie or 085 763 7981 - Ballinakill, Co Laois
Obviously, a clear benefit of a full body massage is deep relaxation and relief from some pain in your body.
However, there are actual health benefits to it as well. Research indicates that massage therapy can be effective in managing:
- Chronic lower back pain
- Anxiety
- Stress
- Insomnia
- Soft tissue injuries
- High blood pressure
- Reduced muscle tension
- Improved circulation
- Increased joint mobility and flexibility
- Improved skin tone
- Heightened mental alertness
It stimulates your nervous system, wakes up your muscles, organs, and glands, moves blood and lymph fluid and releases chemicals and hormones.
Book in advance at info@yogafitness.ie or 085 763 7981
Offering a nurturing, safe environment where you can feel at ease, release and relax while balancing and healing
both your physical and subtle body through different holistic therapies by Claudia.
Pamper yourself with this beautiful therapy that will improve your life and well-being.
This is your time!
Please book your appointment with Claudia at info@yogafitness.ie or 085 763 7981 - Ballinakill, Co Laois
Every person is unique and I offer a place where you will find support and warmth
as you enjoy a safe journey for healing and re connection with your higher self.
You have the potential to achieve or restore optimal physical and emotional well being.
Through different holistic therapies you can heal your energetic body preventing
pathology associated with stress and traumas that we store in our body through our life
and ultimate help you live the life you deserve. A life of peace, health and joy!
My name is Claudia Gutierrez originally from Argentina,
I am a Reiki and Massage Theraphist and Access Bar Practitioner.
Also a Meditation and Louise Hay Facilitator, Life Coach,
which provided me with empowering tools to continue transforming
my life and help others do the same.
With Degree in Sport Sciences and Physical Education,
I have been working as a Yoga, Fitness and Physical Education
and Therapy for 38 years so you are in safe hands!
Originally from Argentina, although I have been living in beautiful Ireland for sixteen years.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences
& Physical Education, followed by innumerable training courses, where I studied different approaches to exercise
as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions
and I have coached several champions as well.
While working as a PE teacher, I came to yoga and I immediately realised that yoga and energy healing
was the point where my natural talent for exercising and my passion met.
Through the practice and teaching of yoga and the knowledge gained
in my training as Life Coach and Louise Hay facilitator I found my true best self.
Yoga, Positive Affirmations and Meditation made me dwell in the depths of energy and healing.
I started investigating about body energy, Reiki and Chakra Healing and I notice the immense power of transformation
that all these techniques combined can create in ourselves.
These practices allows us to access, heal and transform our emotions as well as our body.
and has definitely helped me deal with stress and become a more stable human being.
I would love to share with you all the tools that helped me to transform myself
and move forward to a better place where you can enjoy the life that you want!
You can book your appointment with Claudia at info@yogafitness.ie or 085 763 7981 Ballinakill, Co Laois
My vast professional experience and my own long, inner journey,
allow me to offer you a nurturing, safe environment where you will feel
at ease, able to focus inwards and to calm down your mind
while balancing and strengthening both your physical and subtle body.
Every person is unique and I offer a place where you will find support,
warmth and the guidance that suits your own needs and wants.
Remember that your health is your responsibility and that you have
the potential to achieve or restore optimal wellbeing.
Reiki Healing cand align your energetic body
will prevent pathology and will help you live the life you deserve.
A life of peace, health and joy.!
You can book your appointment with Claudia at info@yogafitness.ie
or 085 763 7981 - Ballinakill, Co Laois
allow me to offer you a nurturing, safe environment where you will feel
at ease, able to focus inwards and to calm down your mind
while balancing and strengthening both your physical and subtle body.
Every person is unique and I offer a place where you will find support,
warmth and the guidance that suits your own needs and wants.
Remember that your health is your responsibility and that you have
the potential to achieve or restore optimal wellbeing.
Reiki Healing cand align your energetic body
will prevent pathology and will help you live the life you deserve.
A life of peace, health and joy.!
You can book your appointment with Claudia at info@yogafitness.ie
or 085 763 7981 - Ballinakill, Co Laois