FITNESS AND WELLNESS BY CLAUDIA - BALLINAKILL, CO LAOIS
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    • Latin Fit (Zumba)
    • One to One Classes
    • Yoga and Fitness Classes for Schools and Companies
    • Mindful Chair Yoga (Stretch and Relax)
    • Beginners Yoga/Pilates
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    • Menu/Prices/Location
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    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Healing
      • Restorative Yoga Nidra One to One Session
      • Hips Openers Release and Power One to 0ne Sessions
      • Attracting Abundance one to one Sessions
      • Personal Power Restore and Unleash Sessions
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • New Classes, New Location, New Beginnings!
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
    • Yoga for Runners eBook
  • Physical Therapy
  • Shop/Pay Online
  • Digital Programs
    • Chakra Healing Restorative Yoga Digital Program
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • Blog
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Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish

Beginners Guide to yoga


Book Your Spot
contact us
Testimonials
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
Yoga Fitness Dublin answer your question:
What do you need to know
if you’re starting yoga from scratch?


Choosing a Yoga Class:
Firstly, there are many different styles of yoga and some are more suited to beginners than others. Two styles that are usually suitable for beginners are Hatha and Vinyasa.
Typically Hatha yoga is slow and gentle and aims to teach people the basics of yoga, so it’s a good option for someone with no previous experience who doesn’t want to start out with too vigorous a class. At Yoga Fitness Dublin we offer Hatha yoga as Gentle Yoga or Yoga for Stretch and Relax.

yoga fitness dublin - yoga and fitness by claudia - info@yogafitness.ie - 085 763 7981

While we get through this, keep calm and enjoy FREE Yoga (and Zumba!!) Classes,
Meditations and Tips for a better life. Classes are added regularly in my YouTube Channel so you can enjoy at home 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook   -   Facebook Zumba


Vinyasa yoga classes are slightly more demanding than Hatha yoga classes and may be suited to the more physically fit beginner who wants to get a good workout while practicing yoga. Vinyasa focuses on matching movements and postures to your breathing.
At Yoga Fitness Dublin we call these classes: Easy Yoga Flow
People who does Sports or run can hugely benefit from the Yoga practice at Yoga Fitness Dublin as offers the perfect activity as cross training and preventing from injuries. We also offer Yoga for Special Needs, as we believe that everybody has the right to practice yoga!
What You’ll Need
You will need a yoga mat (of course!).  In terms of what you should wear, it’s advisable to dress in comfortable clothing that allows a wide range of movement. There is special yoga clothing available, but a loose-fitting t-shirt and a pair of shorts or gym trousers would probably do just fine.
If you enjoy the first few classes, it’s a good idea to invest in your own mat as it allows you to practice yoga at home.
What to Expect
Usually people lay out their mats side by side in rows, with all mats facing towards the top of the room where the teacher will be.
Mats shouldn’t line up perfectly as you sometimes need to stretch out your arms when practicing yoga and you don’t want to hit your neighbour
whenever you do this. Neither socks nor shoes should be worn when practicing yoga.
Yoga is a wonderful form of exercise as it can help you tone up as well as relieving stress and improving your general well-being.
At Yoga Fitness Dublin we try to make your experience with Yoga pleasant and unforgettable.
If you have any worries about starting out, we will be more than happy to answer any questions you may have or make recommendations about what class would be best suited to you.
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
Classes are suitable for all ages and
all levels of ability.
Claudia will help you to be mindful with your practice and to learn how to listen,
honour and respect your body.


Yoga fitness
by Claudia


Elements like mindfulness, lightness and deep awareness in grounding and connection are part of Claudia’s classes  and so are joy and humour!
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Classes/Retreats
    • Timetable/Prices
    • Yoga Retreats Heywood - Burren
    • Pilates Mat
    • Active Retirement (Cardio, Stretch and Relax)
    • Latin Fit (Zumba)
    • One to One Classes
    • Yoga and Fitness Classes for Schools and Companies
    • Mindful Chair Yoga (Stretch and Relax)
    • Beginners Yoga/Pilates
    • Terms and Conditions
  • Massage/Holistic Therapies
    • Menu/Prices/Location
    • Body Treatments
    • Foot and Legs Treatments
    • Facial Treatments
    • Teens and Children Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Healing
      • Restorative Yoga Nidra One to One Session
      • Hips Openers Release and Power One to 0ne Sessions
      • Attracting Abundance one to one Sessions
      • Personal Power Restore and Unleash Sessions
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • New Classes, New Location, New Beginnings!
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
    • Yoga for Runners eBook
  • Physical Therapy
  • Shop/Pay Online
  • Digital Programs
    • Chakra Healing Restorative Yoga Digital Program
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • Blog
  • YouTube Channels