21 days Yoga challenge for active retirement
21 Days Yoga Challenge Yoga
For Active Retirement
- 21 Digital Video Routines (15 to 30min with Chair Variations)
- No Monthly Subscription! (1-time purchase)
- Lifetime Access
Discover the benefits of daily Yoga for your Body, Mind and Soul.
Plus 4 BONUSES!
- Short Stretching Routines (for those days when you don't have time)
- 3 Full Stretch and Relax Classes (Chair)
- 3 Full Flow Classes (to build more strength and stamina)
- 3 Meditations for Release Stress and Relax
You can watch your classes on this website or download it to your device.
For Active Retirement
- 21 Digital Video Routines (15 to 30min with Chair Variations)
- No Monthly Subscription! (1-time purchase)
- Lifetime Access
Discover the benefits of daily Yoga for your Body, Mind and Soul.
Plus 4 BONUSES!
- Short Stretching Routines (for those days when you don't have time)
- 3 Full Stretch and Relax Classes (Chair)
- 3 Full Flow Classes (to build more strength and stamina)
- 3 Meditations for Release Stress and Relax
You can watch your classes on this website or download it to your device.
Daily Yoga can increase dramatically your well-being but commit with one hour a day sometimes is impossible...
With this program you will have the opportunity to finally add Yoga to your lifestyle to create a healthy fitness habit and enjoy seeing your mobility, strength, relaxation, and wellness grow and flourish!
Many of the aches and pains that we attribute to age are just a product of a lifetime of poor posture and bad habits or lack of good quality movements. With my unique approach to yoga (using knowledge gathered on more than 35 years on the field!) you will learn to correct your posture and keep the necessary movement to keep your joints and muscle flexible and mobile.
When you move correctly and have a good posture all the systems of your body can work more efficiently, and you will notice a huge increase on your overall wellness feeling. You will learn as well to relax and avoid tension and stress trough gentle movements, breathing and meditation.
This package includes 21 short and easy routines that will take 10 to 20’ of your daily time so you can keep enjoying the rest of your activities.
Classes are already recorded so you can watch or download it whenever suit your schedule.
You can watch it on my website or download it to your own device and it will be always available for you
so you can enjoy it as many times as you like.
You can repeat the 21 days as many times as you prefer or jump to the full classes provide it on your bonuses.
You can mix and match and easily adapt it to your usual daily/weekly routine!
PLUS, YOU WILL RECEIVE THESE AMAZING 4 BONUSES!!
- Short 5’ Stretching Routines (for those days when you don't have time)
- 3 Full Stretch and Relax Classes (Chair)
- 3 Full Flow Classes (to build more strength and stamina)
- 3 Meditations for Release Stress and Relax
Whether you are in great form and you need just to add a bit of flexibility and serenity to your life
or you are undergoing health conditions such as arthritis, osteoporosis
you will greatly benefit from this course that will change your life!
This course is also adaptable for people with limited mobility (using a chair)
which increases their range of motion, flexibility
and muscle strength and helps alleviate tension and fatigue.
So, you can discover the benefits of yoga for your body, mind and soul and be part of the Yoga Revolution
You can buy your Program Yoga Challenge for Active Retirement here:
http://www.yogafitness.ie/store/p93/21_Day_Yoga_Challenge_for_Active_Retirement_%2F_Senior_%28Watch_Here_or_Download%29.html
Investment: Only €25
About Claudia Gutierrez:
With more than 35 years of teaching experience on the field plus a degree in Sports Science and Physical Education
followed by innumerable training courses, where I studied different approaches to exercise as well as
Anatomy, Kinesiology and Physiology in depth
I will help you (with my unique latin/argentinean flavour) through my classes to gain flexibility,
strength, peace, and a renewed feeling that you are ok as you are!!
In addition, I am a former gymnast who represented Argentina in several international competitions,
and I have coached several champions as well.
If you need further information or advice on how to use the program or the exercises included
don’t hesitate to contact me at:
info@yogafitness.ie
I will be more than happy to help!!
With this program you will have the opportunity to finally add Yoga to your lifestyle to create a healthy fitness habit and enjoy seeing your mobility, strength, relaxation, and wellness grow and flourish!
Many of the aches and pains that we attribute to age are just a product of a lifetime of poor posture and bad habits or lack of good quality movements. With my unique approach to yoga (using knowledge gathered on more than 35 years on the field!) you will learn to correct your posture and keep the necessary movement to keep your joints and muscle flexible and mobile.
When you move correctly and have a good posture all the systems of your body can work more efficiently, and you will notice a huge increase on your overall wellness feeling. You will learn as well to relax and avoid tension and stress trough gentle movements, breathing and meditation.
This package includes 21 short and easy routines that will take 10 to 20’ of your daily time so you can keep enjoying the rest of your activities.
Classes are already recorded so you can watch or download it whenever suit your schedule.
You can watch it on my website or download it to your own device and it will be always available for you
so you can enjoy it as many times as you like.
You can repeat the 21 days as many times as you prefer or jump to the full classes provide it on your bonuses.
You can mix and match and easily adapt it to your usual daily/weekly routine!
PLUS, YOU WILL RECEIVE THESE AMAZING 4 BONUSES!!
- Short 5’ Stretching Routines (for those days when you don't have time)
- 3 Full Stretch and Relax Classes (Chair)
- 3 Full Flow Classes (to build more strength and stamina)
- 3 Meditations for Release Stress and Relax
Whether you are in great form and you need just to add a bit of flexibility and serenity to your life
or you are undergoing health conditions such as arthritis, osteoporosis
you will greatly benefit from this course that will change your life!
This course is also adaptable for people with limited mobility (using a chair)
which increases their range of motion, flexibility
and muscle strength and helps alleviate tension and fatigue.
So, you can discover the benefits of yoga for your body, mind and soul and be part of the Yoga Revolution
You can buy your Program Yoga Challenge for Active Retirement here:
http://www.yogafitness.ie/store/p93/21_Day_Yoga_Challenge_for_Active_Retirement_%2F_Senior_%28Watch_Here_or_Download%29.html
Investment: Only €25
About Claudia Gutierrez:
With more than 35 years of teaching experience on the field plus a degree in Sports Science and Physical Education
followed by innumerable training courses, where I studied different approaches to exercise as well as
Anatomy, Kinesiology and Physiology in depth
I will help you (with my unique latin/argentinean flavour) through my classes to gain flexibility,
strength, peace, and a renewed feeling that you are ok as you are!!
In addition, I am a former gymnast who represented Argentina in several international competitions,
and I have coached several champions as well.
If you need further information or advice on how to use the program or the exercises included
don’t hesitate to contact me at:
info@yogafitness.ie
I will be more than happy to help!!
