YOGA AND FITNESS CLASSES - YOGA RETREATS - PHYSICAL THERAPY - MASSAGE AND HOLISTIC THERAPIES BY CLAUDIA - BALLINAKILL, CO LAOIS - LA MATA, TORREVIEJA, ALICANTE, SPAIN
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21 days Yoga challenge for active retirement


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21 Days Yoga Challenge Yoga
For Active Retirement

- 21 Digital Video Routines (15 to 30min with Chair Variations)
- No Monthly Subscription! (1-time purchase)
- Lifetime Access

Discover the benefits of daily Yoga for your Body, Mind and Soul. 
  Plus 4 BONUSES!
- Short Stretching Routines (for those days when you don't have time)
- 3 Full Stretch and Relax Classes (Chair)
- 3 Full Flow Classes (to build more strength and stamina)
- 3 Meditations for Release Stress and Relax

You can watch your classes on this website or download it to your device.

21 Days Yoga Challenge for Active Retirement
Daily Yoga can increase dramatically your well-being but commit with one hour a day sometimes is impossible...
 With this program you will have the opportunity to finally add Yoga to your lifestyle to create a healthy fitness habit and enjoy seeing your mobility, strength, relaxation, and wellness grow and flourish!
 Many of the aches and pains that we attribute to age are just a product of a lifetime of poor posture and bad habits or lack of good quality movements. With my unique approach to yoga (using knowledge gathered on more than 35 years on the field!) you will learn to correct your posture and keep the necessary movement to keep your joints and muscle flexible and mobile.
When you move correctly and have a good posture all the systems of your body can work more efficiently, and you will notice a huge increase on your overall wellness feeling.  You will learn as well to relax and avoid tension and stress trough gentle movements, breathing and meditation.
 

This package includes 21 short and easy routines that will take 10 to 20’ of your daily time so you can keep enjoying the rest of your activities.
 
Classes are already recorded so you can watch or download it whenever suit your schedule.
You can watch it on my website or download it to your own device and it will be always available for you
so you can enjoy it as many times as you like.
You can repeat the 21 days as many times as you prefer or jump to the full classes provide it on your bonuses.
You can mix and match and easily adapt it to your usual daily/weekly routine!
 
PLUS, YOU WILL RECEIVE THESE AMAZING 4 BONUSES!!
 - Short 5’ Stretching Routines (for those days when you don't have time)
- 3 Full Stretch and Relax Classes (Chair)
- 3 Full Flow Classes (to build more strength and stamina)
- 3 Meditations for Release Stress and Relax
 
Whether you are in great form and you need just to add a bit of flexibility and serenity to your life
or you are undergoing health conditions such as arthritis, osteoporosis
you will greatly benefit from this course that will change your life!
 
This course is also adaptable for people with limited mobility (using a chair)
which increases their range of motion, flexibility
and muscle strength and helps alleviate tension and fatigue.
 
So, you can discover the benefits of yoga for your body, mind and soul and be part of the Yoga Revolution
 
You can buy your Program Yoga Challenge for Active Retirement here:
 http://www.yogafitness.ie/store/p93/21_Day_Yoga_Challenge_for_Active_Retirement_%2F_Senior_%28Watch_Here_or_Download%29.html

Investment: Only €25

About Claudia Gutierrez:
With more than 35 years of teaching experience on the field plus a degree in Sports Science and Physical Education
followed by innumerable training courses, where I studied different approaches to exercise as well as
Anatomy, Kinesiology and Physiology in depth
I will help you (with my unique latin/argentinean flavour) through my classes to gain flexibility,
strength, peace, and a renewed feeling that you are ok as you are!!
In addition, I am a former gymnast who represented Argentina in several international competitions,
and I have coached several champions as well.
If you need further information or advice on how to use the program or the exercises included
don’t hesitate to contact me at:
info@yogafitness.ie
I will be more than happy to help!!

Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981
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Book Your Class Spot
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Testimonials
You can enjoy my classes live online or Classes already recorded on Facebook and YouTube:
 Yoga Fitness by Claudia -  www.yogafitness.ie - info@yogafitness.ie - 085 763 7981

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About Claudia Gutierrez

With Degree in Sport Sciences and Physical Education, Claudia has been working as a Yoga, Fitness Instructor and Physical Education Teacher for more than 35 years.
As a former Gymnast who represented her country (Argentina) in international competitions and coached a few champions herself, Claudia is a rare and skilled mix of knowledge (in anatomy, kinesiology, physiology, developmental and bio mechanical movement, yoga, fitness) combined with compassion and understanding of the limitations we can face in the classes but overall, the amazing opportunities that a Yoga class can offer us to reconnect with ourselves and discover who we really are and how strong and powerful we can be!

book a class
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Claudia’s classes are taught in a caring, fun and safe environment with her light hearted argentinean signature flavor!
Her classes are student-centred, adapting each class to the participants' specific needs.
You can expect feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before.
She will help you to make peace with yourself and your body and feel ok just being you!
From that starting point of acceptance of your present state of fitness, flexibility and strength you will be able to feel great, happy and relaxed.
You can also be sure that you will be in good hands if you like to advance in your practice!

She truly believe that Yoga is for everybody (not matter your age or size or your level of fitness!) for that reason she teaches
Yoga to adults, teens, Active Retirement, Men, Athletes, Special Needs and different styles
(“I don’t limit myself or my students to only one style of yoga, I love it all!!”) so everybody can do it!

(Regarding her fitness classes she has been told that she may suffers with a Dr. Jekyll and Mr. Hyde disorder as she transforms herself from a soft, nice and sweet lady for her yoga classes into a maniac fitness instructor! You need to experience for yourself and discover which Claudia you prefer! Some people choose both! Anyway! You can be sure that fitness classes with Claudia are great workout, fun and amazing music!)
She has worked in Argentina, Italy, Spain and since 2009 here in Ireland, teaching different classes and styles (from coaching international champions, to children in schools, to people all ages and walks of life) in different countries and environments that made her understand the undeniable truth that we are all in this together and we all want the same things: happiness, understanding, peace and love.
For that reason (and maybe because her mum was a Doctor in Philosophy and Anthropology too!) she is constantly learning about philosophy and psychology to try to help her students (and herself) to understand our human nature.
She trained this year to become Hay Louise teacher so she can help people (on and outside the mat!!) to overcame fears, low self - esteem and learn how to trust in the process of life and in our own personal powers.
She has passion for continue learning and training. She never stops!
During her career she attended hundreds and hundreds of workshops and courses with worldwide known teachers in Yoga, Gymnastics and Fitness.
She is also is Qualified Special Need Assistant, that helped her to develop and teach Yoga and Fitness classes to children, teens and adults with Autism, Down Syndrome and Learning difficulties, teaching and reminding her constantly the power of love, patience and understanding…

She has been featured in the Irish Times (twice!) for her Yoga classes for Men and for her Special Need Classes.
Also in the Positive Life magazine and for her Body Toning class was featured recently in Mintmag.ie as one of the 10 best fitness classes in Dublin!

Claudia is also the author of Yoga for Computer Users, a DVD, designed to offer a relief to the symptoms people get with long term computer use,
helping to improve posture, flexibility and general strength as well as increase body awareness.

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Classes are suitable for all ages and
all levels of ability.
Claudia will help you to be mindful with your practice and to learn how to listen,
honour and respect your body.


Yoga fitness
by Claudia


Elements like mindfulness, lightness and deep awareness in grounding and connection are part of Claudia’s classes  and so are joy and humour!
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get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube