YOGA AND FITNESS CLASSES - YOGA RETREATS - PHYSICAL THERAPY - MASSAGE AND HOLISTIC THERAPIES BY CLAUDIA - BALLINAKILL, CO LAOIS - LA MATA, TORREVIEJA, ALICANTE, SPAIN
  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube
active retirement ballinakill, active retirement abbeyleix, active retirement durrow, active retirement ballyroan, active retirement laois

Keep Fit active retirement
Dance - Stretch - Relax

Ballinakill Community Centre:

Mondays 11.30 am
Latin Line Dancing + Yoga and Pilates Exercises


Whether you are 15 or 95, it is never too late to take up Exercise!
You are only as old as you feel!!

Cardio Low Impact (Cardio Latin Dance)  plus gentle stretching and adapted poses, with an emphasis
on back care, join mobilisation and deep relaxation.
Ideal for the over 60s and people returning to movement after
illness, accident or surgery.

I adapt the exercises to suit the needs of the people
(not the other way around!).
We use gentle and safe exercises and we always have at hand
different props and elements to make you experience with yoga
comfortable and enjoyable.

Have more energy, enhanced physical well-being
and a great positive attitude towards life!

testimonials
Contact Us
book a class
Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981
Enjoy FREE Yoga and Fitness Classes, Meditations and Tips for a better life in my YouTube Channel  🙏💖💕🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook   -   Facebook Zumba
(If you like to donate toward my Youtube Classes you can click below or you can book for my online live Classes in zoom as well )

sponsor my youtube channel
Benefits of the Yoga for Active Retirement
-
Yoga is a superior form of weight-bearing exercise for preventing osteoporosis.
- Physical: increased flexibility getting in and out of the car, tying shoe laces, putting on socks, tying your bra, picking thinks up that drop on the floor, better sleep, improved posture making you look younger.
- Emotional: increased self esteem, confidence, less depression,
emotional well being, more focused, better memory, sociable,
make friends, relaxing.

- Many problems associated with ageing such as circulatory disorders, arthritis and digestive complaints are a result of lack of exercise,
poor eating habits and shallow breathing.
- Proper breathing is especially important for older people.
Yoga, with its positive effects on the endocrine and nervous systems,
can also be beneficial in dealing with the discomforts of menopause.
Tapping new sources of energy at any age In just a short amount of time, specially adapted yoga exercises can awaken the body’s power of regeneration, leading to more energy, enhanced physical well-being
and a more positive attitude towards life.
- Many complaints associated with ageing such as sleeplessness,
lack of drive and initiative, insufficient circulation
and digestive trouble can be corrected.

– Yoga is a superior form of weight-bearing exercise for preventing osteoporosis:
Bones grow stronger in response to use. In the presence of
 adequate supplies of calcium in the diet, bone growth is stimulated
by any  activity in which bones bear weight or muscles pull them.
Yoga stimulates bones throughout the body. In Yoga the weight is systematically applied to bones in the hands, arms, upper body,
neck and even the head, as well as the feet and legs.
Because yoga postures are learned gradually, the weight applied
to the bones increases safely, incrementally as the student
becomes stronger and can hold postures for longer periods of time.
Bones continue a healthy process of regeneration and remain strong. 
- Yoga prevents and helps to overcome arthritis:
Regular gentle movement helps reduce pain and maintain mobility
Yoga based exercises expand range of motion without stressing or straining joints.
- Movement increases circulation which, in turn, reduces swelling and increases delivery of oxygen and nutrients to the joint tissues to facilitate their healing.
- Breathing and relaxation techniques used in yoga help
to relieve  stress and tension.

Benefits of Cardio Workout:
- Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.
Cardiovascular exercise can also help lower blood pressure, and keep your arteries clear by raising “good” high-density lipoprotein (HDL) cholesterol and lowering “bad” low-density lipoprotein (LDL) cholesterol levels in the blood.
- Lowers blood pressure. Cardiovascular exercise may help you manage symptoms of high blood pressure.
That’s because exercise can help lower blood pressure.

- Helps regulate blood sugar. Regular physical activity helps regulate insulin levels and lower blood sugar, all while keeping body weight in check.
- Reduces asthma symptoms. Aerobic exercise can help people
with asthma lessen both the frequency and severity of asthma attacks.
(You should still talk to your doctor before beginning a new
exercise routine if you have asthma, however.
They may recommend specific activities or precautions to help
keep you safe while working out)

- Reduces chronic pain If you have chronic back pain, cardiovascular
exercise — specifically low-impact activities — may help you
get back muscle function and endurance. Exercise can also help
you lose weight, which may furtherreduce chronic back pain.

- Aids sleep  If you’re having trouble sleeping at night, try cardiovascular exercise during your waking hours. A study on individuals with
chronic sleep issues revealed that a regular exercise program
combined with sleep hygiene education is an
effective treatment for insomnia.

-  Regulates weight  You may have heard that diet and exercise are the building blocks to weight loss. But aerobic exercise alone may hold
the power to help you lose weight and keep it off.

- Strengthens immune system.   Regular and moderate aerobic exercise increases certain antibodies in the blood called immunoglobulins.
That ultimately strengthens the immune system. 

- Improves brain power. Did you know that the brain starts
losing tissue after you reach age 30?
Scientists have uncovered that aerobic exercise may slow this loss and improve cognitive performance.

Aerobic exercise does the body and brain good!
- Boosts mood: Moving your body may also improve your mood.
You don’t need to wait almost two weeks to see improvement.
Even a single exercise session may be enough to give you a boost
.


-  Improve Balance and Reduces risk of falls: One in three people over the age of 65 fall each year.
Falls can lead to broken bones, and potentially create lifelong injuries or disabilities.
Exercise may help reduce your risk for falls. Aerobic dance, for example, can reduce the risk of falling by promoting better
balance and agility, physical strengths that can protect the body from falls!

 active retirement Classes

Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

easy yoga, yoga abbeyleix, yoga laois, yoga ballinakill, yoga durrow, chair yoga, yoga chair, easy yoga classes laois, yoga classes laois, active retirement laois, active retirment abbeyleix, active retirement ballinakill, active retirement durrow,

Book Your Spot
contact us
Testimonials

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube