Yoga for Stretch and Relax:

Fridays, Saturdays and Sundays 11.15 am

In this class we combined deep and yet easy stretches using yoga props (chairs, blocks, belts, bolsters) and restorative poses to release the stress of your week, increase flexibility, range of movement and posture.
We help you to create body awareness so you can easily adjust your posture during your normal day to avoid unnecessary tension in the muscles and areas more prone to generate physical pain (back, neck and shoulders).
Finish this class with a wonderful relaxation that will leave you fresh and renewed, ready to enjoy your weekend to the fullest!
This class is highly recommended if you work sitting at a desk, study or drive for long periods.
Also if you practice sport and need to increase flexibility and focus.

At the Core Studio
71-73 Glasthule Road, Glasthule, Dun Laoghaire
info@yogafitness.ie
085 763 7981

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