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Easy Yoga Flow

In my Yoga classes You are the centre of the universe...

We adapt the Yoga exercises to you. Not the other way around!!
Doesn’t matter your age or your level of fitness. 
Doesn’t matter your shape or weight.
Really, doesn’t matter!
We make Yoga accessible to everybody!
In our classes you will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you!
From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to grow week by week, class by class.

  • Get more flexible and supple. Improve general strength and stamina coupled with mental relaxation.
  • Improve your posture and alignment to feel and look more healthy and confident and to avoid pain and injuries.
  • Feel at home in your own body. More comfortable, more at easy.
  • Learn to relax and release stress efficiently. Improve concentration and focus.
info@yogafitness.ie
085 763 7981
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