YOGA FITNESS DUBLIN by Claudia | YOGA AND FITNESS CLASSES - YOGA COACHING AND MENTORING AND ONE TO ONE CLASSES - PHYSICAL THERAPY - DUN LAOGHAIRE, CO DUBLIN
  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Yoga Coach - Yoga Teachers Mentoring
    • Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7 pm
      • Online Beginners Yoga
      • Online Yoga for Active Retirement (Chair Yoga)
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • One to One Classes
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Physical Therapy
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Retreats
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
  • Contact us
  • Book
    • Book Your Spot
    • Online Timetable
    • Pay Online/Donate
  • Resources for You
    • Yoga Fitness Club with Claudia (Facebook Group)
    • Claudia's YouTube Channel
    • Claudia's Blog
    • Yoga for Runners eBook

Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

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easy yoga flow


Book Your Spot
contact us
Testimonials
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online easy Yoga Flow

Tuesdays 9 am
Saturdays 9.30  am


In my Yoga classes You are the centre of the universe...

We adapt the Yoga exercises to you.
Not the other way around!!
Doesn’t matter your age or your level of fitness. 
Doesn’t matter your shape or weight. Really, doesn’t matter!
You will find that Yoga accessible to everybody!
In my classes you will feel comfortable and welcomed,
even if you feel too stiff or too unfit,
even if you have never tried before.
I will help you to make peace with yourself and your body
and feel ok just being you!
From that starting point of acceptance
of your present state of fitness, flexibility,
strength and relaxation,
you will be able to grow, class by class.


book a class
testimonials
Contact Us
Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981
While we get through this, keep calm and enjoy FREE Yoga (and Zumba!!) Classes,
M
editations and Tips for a better life. Classes are added regularly in my YouTube Channel so you can enjoy at home 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook   -   Facebook Zumba

sponsor my youtube channel
Benefits of Yoga Practice:
Range of Motion: Yoga can keep the body's joints, tendons and ligaments lubricated and can improve range of motion,
which allows you more mobility and agility. You have better balance and are less likely to fall and injure yourself.
These benefits are important at any age, but especially critical as you get older.
Better Circulation: Yoga activities come better circulation of blood throughout the body, including to the joints and muscles.
This yields quicker healing of any muscle injuries and more nutrients coming to the muscles at all times.
Pain Relief: Yoga can provide relief from back pain and arthritis.
For lower-back pain, stretching the quadriceps and hamstrings as well as the hip and pelvis muscles can contribute to relief.
Stretching and yoga can also ease headache pain by improving circulation and oxygen flow to the head.
The relaxation aspect of stretching and yoga may also contribute to pain reduction.
Relaxation: Yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility.
In addition to the physical ways these exercises can provide benefits, the mental calm also contributes to relaxation.
Some people have used yoga to cope with issues like anxiety and depression.
Improved Posture: Better posture is another benefit to yoga.
Tight muscles can contribute to bad posture, but stretching those muscles can improve alignment in your back and help posture.
The particular areas of stretching that yield these benefits are the chest, shoulders and lower back.

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga Fitness Dublin - Yoga and Fitness by Claudia
Physical Therapy - Training and Mentoring for Teachers- One to One Classes

   
www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Yoga Coach - Yoga Teachers Mentoring
    • Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7 pm
      • Online Beginners Yoga
      • Online Yoga for Active Retirement (Chair Yoga)
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • One to One Classes
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Physical Therapy
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Retreats
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
  • Contact us
  • Book
    • Book Your Spot
    • Online Timetable
    • Pay Online/Donate
  • Resources for You
    • Yoga Fitness Club with Claudia (Facebook Group)
    • Claudia's YouTube Channel
    • Claudia's Blog
    • Yoga for Runners eBook