Yoga Fitness Dublin | Yoga and Fitness Classes by Claudia - Dun Loaghaire - Laois
Yoga and Fitness classes by Claudia,
Dun Laoghaire and Co. Laois
info@yogafitness.ie / 085 763 7981
  • Home
  • Timetable
  • Classes
    • Online Chakras Restorative Yoga - Mondays 7 pm
    • Online Stretch and Relax (Chair Yoga) Thursdays 7 pm
    • Easy Yoga Flow
    • Beginners Yoga
    • Yoga for Active Retirement (Chair Yoga)
    • Latin Fit Workout
    • Workout Argentinean Style
    • Corporate Classes - Yoga for Computer Users and Office Workers
  • Videos
    • Warming Up Videos
    • Yoga Flow Videos
    • Beginners Yoga Videos
    • Chair Yoga / Stretch and Relax Videos
    • Restorative Yoga Videos
    • Relaxation - Meditation - Visualizations Videos
    • Computer Users / Office Workers Videos
    • Yoga Active Retirement / Cocooners Videos
    • Latin Fit Workout Videos
    • Workout Argentinean Style Videos
  • Pay Online/Donate
  • Workshops/Retreats
    • Chakras Balancing Restorative Yoga
    • Stretch and Relax
    • Hips Openers Workshop
    • Love Yourself Restorative Yoga
    • Restorative Yoga Nidra and Meditation for Deep Relaxation
    • Retreats
  • Contact us
  • Blog
  • More
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Private Classes
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
    • Yoga for Runners eBook

Yoga Fitness Dublin Mission (or Why Yoga with Claudia)

In my classes the priority is you.
You are in the centre of our universe.
We provide Yoga that adapts to the needs of Western, 21st century bodies and their limitations, not the other way round!
Doesn’t matter your age or your level of fitness.  Doesn’t matter your shape or weight.
Really, doesn’t matter! We make Yoga accessible to everybody!
In my classes you will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you!
From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to grow week by week, class by class.
We try to make exercise and workout fun and enjoyable so you can adopt it as a part of your normal routine and enjoy the benefit for as long as you live.
So, everybody is welcome at Yoga Fitness Dublin,
with the idea that everybody has the right to practise yoga to help to heal their body, mind and soul!


If you want to:

Get more flexible and supple. Improve general strength and stamina coupled with mental relaxation.
  • Improve your posture and alignment to feel and look more healthy and confident and to avoid pain and injuries.
  • Feel at home in your own body. More comfortable, more at easy.
  • Learn to relax and release stress efficiently. Improve concentration and focus.
And at the same time you want:
  • A bright, uplifting, caring, relaxed and fun atmosphere
  • To feel welcomed, appreciated, in a positive and encouraging learning environment, where you can work at your own pace and respecting your own limits --- enhanced by the friendliness of the students.
  • Classes with mixed ages and ability serve to inspire --- it reinforces a sense that it’s never too late to pursue a goal!

Come to my classes and be part of the Yoga Revolution!

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Classes
Workshops
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Contact Us

Yoga Fitness Dublin 
   
  info@yogafitness.ie
  085 - 763 7981


www.yogafitness.ie