YOGA FITNESS DUBLIN by Claudia | YOGA AND FITNESS CLASSES - YOGA and Fitness Courses Online - Yoga for Active Retirement and Seniors, Restoratie Yoga, Yoga for Stretch and Relax, Fitness and Cardio for Senior and Active Retirement. Back, Neck and Shoulder
  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Online Live Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7.30 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7.30 pm
      • Online Beginners Yoga - Thursdays .30 pm
      • Online Yoga for Active Retirement (Chair Yoga) - Thursdays 7.30 pm
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • Downloadable Yoga and Fitness Classes, Courses and Workshops for Your Own Use
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Yoga Retreats with Claudia in the Burren
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
    • Resources for You >
      • Claudia's YouTube Channel
      • Claudia's Blog
      • Yoga Fitness Club with Claudia (Facebook Group)
  • Contact us
  • Book
    • Book Your Class
    • Online Timetable
  • Shop
    • Pay Online
    • Downloadable Yoga and Fitness Classes and Workshops for Your Own Use
    • Join Our Yoga Fitness Club (Facebook Group)
  • Claudia Academy
    • Yoga for Active Retirement Library
    • Hips Openers Workshop
    • Stretch and Relax (Chair Yoga) Library
    • Yoga Flow Library
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Fitness Hub Library - Fitness Classes with Claudia
    • Yoga for Runners eBook

Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

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why yoga with claudia


Book Your Spot
contact us
Testimonials
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In my classes the priority is you.  You are in the centre of our universe.
We provide Yoga that adapts to the needs of Western, 21st century bodies and their limitations, not the other way round!
Doesn’t matter your age or your level of fitness.  Doesn’t matter your shape or weight.
Really, doesn’t matter! We make Yoga accessible to everybody!
In my classes you will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you!

yoga fitness dublin - yoga and fitness by claudia - info@yogafitness.ie - 085 763 7981

While we get through this, keep calm and enjoy FREE Yoga (and Zumba!!) Classes,
Meditations and Tips for a better life. Classes are added regularly in my YouTube Channel so you can enjoy at home 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook   -   Facebook Zumba


From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to
grow week by week, class by class.

We try to make exercise and workout fun and enjoyable so you can adopt it as a part of your normal routine and enjoy the benefit for as long as you live.
So, everybody is welcome at Yoga Fitness Dublin,
with the idea that everybody has the right to practise yoga to help to heal their body, mind and soul!

If you want to:
Get more flexible and supple. Improve general strength and stamina coupled with mental relaxation.
  • Improve your posture and alignment to feel and look more healthy and confident and to avoid pain and injuries.
  • Feel at home in your own body. More comfortable, more at easy.
  • Learn to relax and release stress efficiently. Improve concentration and focus.
And at the same time you want:
  • A bright, uplifting, caring, relaxed and fun atmosphere
  • To feel welcomed, appreciated, in a positive and encouraging learning environment, where you can work at your own pace and respecting your own limits --- enhanced by the friendliness of the students.
  • Classes with mixed ages and ability serve to inspire --- it reinforces a sense that it’s never too late to pursue a goal!
Come to my classes and be part of the Yoga Revolution!
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Classes are suitable for all ages and
all levels of ability.
Claudia will help you to be mindful with your practice and to learn how to listen,
honour and respect your body.


Yoga fitness
by Claudia


Elements like mindfulness, lightness and deep awareness in grounding and connection are part of Claudia’s classes  and so are joy and humour!
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get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga Fitness Dublin - Yoga and Fitness by Claudia
Physical Therapy - Training and Mentoring for Teachers- One to One Classes

   
www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Online Live Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7.30 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7.30 pm
      • Online Beginners Yoga - Thursdays .30 pm
      • Online Yoga for Active Retirement (Chair Yoga) - Thursdays 7.30 pm
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • Downloadable Yoga and Fitness Classes, Courses and Workshops for Your Own Use
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Yoga Retreats with Claudia in the Burren
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
    • Resources for You >
      • Claudia's YouTube Channel
      • Claudia's Blog
      • Yoga Fitness Club with Claudia (Facebook Group)
  • Contact us
  • Book
    • Book Your Class
    • Online Timetable
  • Shop
    • Pay Online
    • Downloadable Yoga and Fitness Classes and Workshops for Your Own Use
    • Join Our Yoga Fitness Club (Facebook Group)
  • Claudia Academy
    • Yoga for Active Retirement Library
    • Hips Openers Workshop
    • Stretch and Relax (Chair Yoga) Library
    • Yoga Flow Library
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Fitness Hub Library - Fitness Classes with Claudia
    • Yoga for Runners eBook