Stay safe and strong. While we get through this,
keep calm and enjoy doing some exercise with me!
Yoga (and Zumba!!) Classes, meditations, tips will be added regularly so you can stay at home :)🙏💖💕🤗

Through the YouTube tab in this website
you will find the videos organise it in categories
to make more easy to find what you need
in each moment Here...

Also you can check my blog with interesting articles
Here...

Youtube Channel:
https://www.youtube.com/channel/UCZ0PtSGSxze3q1uMUtg4TYA

or if you prefer Facebook Yoga Fitness:
https://www.facebook.com/YogaFitnessDunLaoghaire/
Facebook Zumba:
https://www.facebook.com/zumbadunlaoghaire/

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Yoga Classes with Claudia (Yoga Fitness Dublin):

My yoga classes are accessible to everyone, beginners and  experienced students alike, regardless of your flexibility or level of fitness.
You don't need to be flexible to take on Yoga!
I always adapt the poses to your own level of fitness and flexibility so you can enjoy the experience and the process of becoming the new you!
The class include a series of postures, breathing and deep relaxation followed  by meditation at the end. The main focus of the class is to improve strength, stamina and flexibility coupled with mental relaxation. All of which will assist in sharpening the mind and body, enhancing ones lifestyle.
We encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind.
With Yoga you will be able to discover  your body’s healing capacities, reduce your levels of stress and body fat, regain your core strength and relax feeling at home in your own body!
At Yoga Fitness Dublin we offer Yoga classes to suit your preferences and needs.

Contact Us