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Yoga Classes with Claudia (Yoga Fitness Dublin):
My yoga classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness.
You don't need to be flexible to take on Yoga! I always adapt the poses to your own level of fitness and flexibility so you can enjoy the experience and the process of becoming the new you! The class include a series of postures, breathing and deep relaxation followed by meditation at the end. The main focus of the class is to improve strength, stamina and flexibility coupled with mental relaxation. All of which will assist in sharpening the mind and body, enhancing ones lifestyle. We encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind. With Yoga you will be able to discover your body’s healing capacities, reduce your levels of stress and body fat, regain your core strength and relax feeling at home in your own body! At Yoga Fitness Dublin we offer Yoga classes to suit your preferences and needs. |
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