YOGA FITNESS DUBLIN by Claudia | YOGA AND FITNESS CLASSES - YOGA COACHING AND MENTORING AND ONE TO ONE CLASSES - PHYSICAL THERAPY - DUN LAOGHAIRE, CO DUBLIN
  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Yoga Coach - Yoga Teachers Mentoring
    • Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7 pm
      • Online Beginners Yoga
      • Online Yoga for Active Retirement (Chair Yoga)
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • One to One Classes
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Physical Therapy
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Retreats
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
  • Contact us
  • Book
    • Book Your Spot
    • Online Timetable
    • Pay Online/Donate
  • Resources for You
    • Yoga Fitness Club with Claudia (Facebook Group)
    • Claudia's YouTube Channel
    • Claudia's Blog
    • Yoga for Runners eBook

Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

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Yoga Classes with Claudia


Book Your Spot
contact us
Testimonials

Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981

Easy Yoga Flow

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Beginners Yoga

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Meditation/Yoga nidra

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Stretch and Relax

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Active Retirement

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Avoid Pain tips

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Restorative Yoga

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Yoga Basics

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Computer Users tips

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Stay safe and strong.
While we get through this, keep calm and enjoy doing some exercise with me!
Yoga (and Zumba!!) Classes, meditations, tips will be added regularly so you can stay at home
Also you can check my blog with interesting articles Here...

Youtube Channel:
https://www.youtube.com/channel/UCZ0PtSGSxze3q1uMUtg4TYA
or if you prefer Facebook Yoga Fitness:
https://www.facebook.com/YogaFitnessDunLaoghaire/
Facebook Zumba:
https://www.facebook.com/zumbadunlaoghaire/


Yoga Classes with Claudia (Yoga Fitness Dublin):

My yoga classes are accessible to everyone, beginners and  experienced students alike, regardless of your flexibility or level of fitness.
You don't need to be flexible to take on Yoga!
I always adapt the poses to your own level of fitness and flexibility so you can enjoy the experience and the process of becoming the new you!
The class include a series of postures, breathing and deep relaxation followed  by meditation at the end. The main focus of the class is to improve strength, stamina and flexibility coupled with mental relaxation. All of which will assist in sharpening the mind and body, enhancing ones lifestyle.
We encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind.
With Yoga you will be able to discover  your body’s healing capacities, reduce your levels of stress and body fat, regain your core strength and relax feeling at home in your own body!
At Yoga Fitness Dublin we offer Yoga classes to suit your preferences and needs.

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga Fitness Dublin - Yoga and Fitness by Claudia
Physical Therapy - Training and Mentoring for Teachers- One to One Classes

   
www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Yoga Coach - Yoga Teachers Mentoring
    • Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7 pm
      • Online Beginners Yoga
      • Online Yoga for Active Retirement (Chair Yoga)
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • One to One Classes
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Physical Therapy
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Retreats
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
  • Contact us
  • Book
    • Book Your Spot
    • Online Timetable
    • Pay Online/Donate
  • Resources for You
    • Yoga Fitness Club with Claudia (Facebook Group)
    • Claudia's YouTube Channel
    • Claudia's Blog
    • Yoga for Runners eBook