YOGA FITNESS DUBLIN by Claudia | YOGA AND FITNESS CLASSES - YOGA and Fitness Courses Online - Yoga for Active Retirement and Seniors, Restoratie Yoga, Yoga for Stretch and Relax, Fitness and Cardio for Senior and Active Retirement. Back, Neck and Shoulder
  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Online Live Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7.30 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7.30 pm
      • Online Beginners Yoga - Thursdays .30 pm
      • Online Yoga for Active Retirement (Chair Yoga) - Thursdays 7.30 pm
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • Downloadable Yoga and Fitness Classes, Courses and Workshops for Your Own Use
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Yoga Retreats with Claudia in the Burren
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
    • Resources for You >
      • Claudia's YouTube Channel
      • Claudia's Blog
      • Yoga Fitness Club with Claudia (Facebook Group)
  • Contact us
  • Book
    • Book Your Class
    • Online Timetable
  • Shop
    • Pay Online
    • Downloadable Yoga and Fitness Classes and Workshops for Your Own Use
    • Join Our Yoga Fitness Club (Facebook Group)
  • Claudia Academy
    • Yoga for Active Retirement Library
    • Hips Openers Workshop
    • Stretch and Relax (Chair Yoga) Library
    • Yoga Flow Library
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Fitness Hub Library - Fitness Classes with Claudia
    • Yoga for Runners eBook

Shop classes and Memberships

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Yoga or Fitness Classes to
Download

You can buy single classes o packages so you can practice anytime, anywhere.
You can download it in your computer or you can choose to watch here
(no ads, no interruptions!)


Buy your class Here
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Join our Facebook Community Group
 - Yoga and Fitness Challenges.
- 4 Weekly Full/New Yoga, Meditation and Fitness classes
- Short Videos and Wellness Tips
- Articles.  Questions and Answer Live Sessions.
- Live Stream of classes and Tips.
- Connection and Support!!! 

Buy Your Membership Here
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Courses And Challenges
- Back Pain Release
-Lower Back and Neck Pain Release
- Defrosting Shoulders - Healthy Happy Hips
- Gentle stretches and Fitness for Vulnerable People - Posture alignment,
- Stretches and Fitness for Sciatica
- Arthritis and much more!

Buy Your Courses Here
Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981
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Book Your Class Spot
contact us
Testimonials
You can enjoy my classes live online or Classes already recorded on Facebook and YouTube:
 Yoga Fitness by Claudia -  www.yogafitness.ie - info@yogafitness.ie - 085 763 7981

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About Claudia Gutierrez

With Degree in Sport Sciences and Physical Education, Claudia has been working as a Yoga, Fitness Instructor and Physical Education Teacher for more than 35 years.
As a former Gymnast who represented her country (Argentina) in international competitions and coached a few champions herself, Claudia is a rare and skilled mix of knowledge (in anatomy, kinesiology, physiology, developmental and bio mechanical movement, yoga, fitness) combined with compassion and understanding of the limitations we can face in the classes but overall, the amazing opportunities that a Yoga class can offer us to reconnect with ourselves and discover who we really are and how strong and powerful we can be!

book a class
testimonials
Contact Us
Claudia’s classes are taught in a caring, fun and safe environment with her light hearted argentinean signature flavor!
Her classes are student-centred, adapting each class to the participants' specific needs.
You can expect feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before.
She will help you to make peace with yourself and your body and feel ok just being you!
From that starting point of acceptance of your present state of fitness, flexibility and strength you will be able to feel great, happy and relaxed.
You can also be sure that you will be in good hands if you like to advance in your practice!

She truly believe that Yoga is for everybody (not matter your age or size or your level of fitness!) for that reason she teaches
Yoga to adults, teens, Active Retirement, Men, Athletes, Special Needs and different styles
(“I don’t limit myself or my students to only one style of yoga, I love it all!!”) so everybody can do it!

(Regarding her fitness classes she has been told that she may suffers with a Dr. Jekyll and Mr. Hyde disorder as she transforms herself from a soft, nice and sweet lady for her yoga classes into a maniac fitness instructor! You need to experience for yourself and discover which Claudia you prefer! Some people choose both! Anyway! You can be sure that fitness classes with Claudia are great workout, fun and amazing music!)
She has worked in Argentina, Italy, Spain and since 2009 here in Ireland, teaching different classes and styles (from coaching international champions, to children in schools, to people all ages and walks of life) in different countries and environments that made her understand the undeniable truth that we are all in this together and we all want the same things: happiness, understanding, peace and love.
For that reason (and maybe because her mum was a Doctor in Philosophy and Anthropology too!) she is constantly learning about philosophy and psychology to try to help her students (and herself) to understand our human nature.
She trained this year to become Hay Louise teacher so she can help people (on and outside the mat!!) to overcame fears, low self - esteem and learn how to trust in the process of life and in our own personal powers.
She has passion for continue learning and training. She never stops!
During her career she attended hundreds and hundreds of workshops and courses with worldwide known teachers in Yoga, Gymnastics and Fitness.
She is also is Qualified Special Need Assistant, that helped her to develop and teach Yoga and Fitness classes to children, teens and adults with Autism, Down Syndrome and Learning difficulties, teaching and reminding her constantly the power of love, patience and understanding…

She has been featured in the Irish Times (twice!) for her Yoga classes for Men and for her Special Need Classes.
Also in the Positive Life magazine and for her Body Toning class was featured recently in Mintmag.ie as one of the 10 best fitness classes in Dublin!

Claudia is also the author of Yoga for Computer Users, a DVD, designed to offer a relief to the symptoms people get with long term computer use,
helping to improve posture, flexibility and general strength as well as increase body awareness.

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Classes are suitable for all ages and
all levels of ability.
Claudia will help you to be mindful with your practice and to learn how to listen,
honour and respect your body.


Yoga fitness
by Claudia


Elements like mindfulness, lightness and deep awareness in grounding and connection are part of Claudia’s classes  and so are joy and humour!
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get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga Fitness Dublin - Yoga and Fitness by Claudia
Physical Therapy - Training and Mentoring for Teachers- One to One Classes

   
www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Online Live Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7.30 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7.30 pm
      • Online Beginners Yoga - Thursdays .30 pm
      • Online Yoga for Active Retirement (Chair Yoga) - Thursdays 7.30 pm
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • Downloadable Yoga and Fitness Classes, Courses and Workshops for Your Own Use
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Yoga Retreats with Claudia in the Burren
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
    • Resources for You >
      • Claudia's YouTube Channel
      • Claudia's Blog
      • Yoga Fitness Club with Claudia (Facebook Group)
  • Contact us
  • Book
    • Book Your Class
    • Online Timetable
  • Shop
    • Pay Online
    • Downloadable Yoga and Fitness Classes and Workshops for Your Own Use
    • Join Our Yoga Fitness Club (Facebook Group)
  • Claudia Academy
    • Yoga for Active Retirement Library
    • Hips Openers Workshop
    • Stretch and Relax (Chair Yoga) Library
    • Yoga Flow Library
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Fitness Hub Library - Fitness Classes with Claudia
    • Yoga for Runners eBook