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Yoga fitness Blog by claudia
Yoga - Meditation - tips for wellness

Yoga Benefits Series: Forward Bends

4/6/2015

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      Benefits of Forward bends:

·         The forward bend postures have a massaging action on the organs in the upper body. Forward bends open up your back, promote total exhalation of air from the lungs by compressing the chest and also help to calm down your mind.

·         The forward bending postures bend the back to the shape it was when the body was in the womb that is also called the primary curve. This makes some space between the spinal vertebrae that improves the circulation around it and has overall beneficial effects on the body.

·         The nerves from all the different organs in the body pass through the spinal cord and the improved circulation benefits all of them in a great way.

·         The forward bend poses give an internal massage as well as improve the circulation to the various organs like the abdomen, pancreas, liver, intestines and kidneys.


·         They also help to lengthen and strengthen the hamstrings, muscles of the inner leg, make the muscles of the back supple and boost the strength of the legs and the knees.     

More Benefits:
  • Stretches the hips, hamstrings, and calves
  • Strengthens the thighs and knees
  • Keeps your spine strong and flexible
  • Reduces stress, anxiety, depression, and fatigue
  • Calms the mind and soothes the nerves
  • Relieves tension in the spine, neck, and back
  • Activates the abdominal muscles
  • Eases symptoms of menopause, asthma, headaches, and insomnia
  • Stimulates the kidneys, liver, spleen
  • Improves digestion

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    I am Claudia Gutierrez, owner of Yoga Fitness, originally from Argentina and proudly Irish Citizen since 2012.
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  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Online Live Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7.30 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7.30 pm
      • Online Beginners Yoga - Thursdays .30 pm
      • Online Yoga for Active Retirement (Chair Yoga) - Thursdays 7.30 pm
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • Downloadable Yoga and Fitness Classes, Courses and Workshops for Your Own Use
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Yoga Retreats with Claudia in the Burren
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
    • Resources for You >
      • Claudia's YouTube Channel
      • Claudia's Blog
      • Yoga Fitness Club with Claudia (Facebook Group)
  • Contact us
  • Book
    • Book Your Class
    • Online Timetable
  • Shop
    • Pay Online
    • Downloadable Yoga and Fitness Classes and Workshops for Your Own Use
    • Join Our Yoga Fitness Club (Facebook Group)
  • Claudia Academy
    • Yoga for Active Retirement Library
    • Hips Openers Workshop
    • Stretch and Relax (Chair Yoga) Library
    • Yoga Flow Library
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Fitness Hub Library - Fitness Classes with Claudia
    • Yoga for Runners eBook