Yoga for Empowerment, Confidence and Self Esteem Workshop
Heal Your Life Yoga)
Loving yourself is the key to healing your life.
When you really love and accept yourself, your life can blossom!
with Claudia Gutierrez
(Handouts, Cds, Teas and Coffees provided)
Contact Us for Dates!
A Gentle and Restorative Yoga class, suitable for everybody (even if you are new to Yoga!) blended with the amazing and powerful effects of Positive Affirmations.
With the relaxation and the openings that we create in each yoga pose we will infuse and imprint your mind and spirit with positive affirmations and visualisations to create a path for the future you want!:
· Gain an understanding of the power of Self-love & Acceptance.
· How your thoughts create your reality and how you can make changes to create the life you want now.
· How to focus on the new reality you want to create.
· Identify and transform negative beliefs
· Control the “chatter mind” and learn how to let go.
· Love yourself and others more fully and deeply
· How to release emotional baggage that hold you back
· How to listen to your body’s messages and develop a stronger connection with your Inner Guidance.
· Discover how much you believe you deserve & increase it