Yoga Fitness Dublin Mission (or Why Yoga with Claudia)
In my classes the priority is you.
You are in the centre of our universe.
I adapt the Yoga exercises to you. Not the other way around!!
Doesn’t matter your age or your level of fitness. Doesn’t matter your shape or weight.
Really, doesn’t matter! We make Yoga accessible to everybody!
In my classes you will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you!
From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to grow week by week, class by class.
If you want to:
Get more flexible and supple. Improve general strength and stamina coupled with mental relaxation.
A man. A woman. A mum or a dad. A granny.
A busy office, IT or retail worker.
A student. A teacher.
A runner or sport practitioner.
A person, just like you.
Come to my classes and be part of the Yoga Revolution!