Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

Online Yoga Timetable:
- Mondays 7 pm  Chakra's Restorative Yoga
- Tuesdays 9 am  Easy Yoga Flow
- Thursdays 7 pm  Stretch and Relax (Yoga Chair)
- Fridays 7 pm  Short Meditation/Yoga Nidra (30')
- Saturdays 10.30 am  Easy Yoga Flow
(Please check timetable and classes regularly as it can be change to adapt to
the ever changing times we are leaving!)
Classes are suitable for all ages and
all levels of ability.
Claudia will help you to be mindful with your practice and to learn how to listen,
honour and respect your body.

Yoga fitness
by Claudia

Elements like mindfulness, lightness and deep awareness in grounding and connection are part of Claudia’s classes  and so are joy and humour!

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie
085 763 7981​
Dun Laoghaire, Co Dublin