Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

beginners yoga

beginners yoga

Thursdays 7 pm

In my Yoga classes You are the centre of the universe...

We adapt the Yoga exercises to you. Not the other way around!!
Doesn’t matter your age or your level of fitness. 
Doesn’t matter your shape or weight.
Really, doesn’t matter!
We make Yoga accessible to everybody!
In our classes you will feel comfortable and welcomed,
even if you feel too stiff or too unfit, even if you have never tried before.
We will help you to make peace with yourself
and your body and feel ok just being you!
From that starting point of acceptance of your present
state of fitness, flexibility, strength and relaxation,
you will be able to grow week by week, class by class..
Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981
While we get through this, keep calm and enjoy FREE Yoga (and Zumba!!) Classes,
Meditations and Tips for a better life. Classes are added regularly in my YouTube Channel so you can enjoy at home 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook   -   Facebook Zumba
(If you like to donate toward my Youtube Classes you can click below or you can book for my online live Classes in zoom as well )
  • Get more flexible and supple. Improve general strength and stamina coupled with mental relaxation.
  • Improve your posture and alignment to feel and look more healthy and confident and to avoid pain and injuries.
  • Feel at home in your own body. More comfortable, more at easy.
  • Learn to relax and release stress efficiently. Improve concentration and focus.

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie
085 763 7981​
Dun Laoghaire, Co Dublin