Yoga for Relax and Restore

Restorative Yoga Nidra and Meditation for Deep Relaxation
"Blissful Relaxation for the inner self"

Saturdays 11.15 am (Starting on 5th of January 2019)

Join us for a gentle Restorative Yoga Nidra class with plenty of breathing and meditation exercises to release all the stress of your week and start your weekend feeling brand new!

  Perfect to rest and restore deeply your body, mind and soul!

Yoga Nidra is a practice of deep relaxation, bringing you to a state between wakefulness and sleeping while setting an intention for the practice (something you want to manifest in your life)

We will use a variety of techniques including breathing exercises, guided imagery and body scanning
to aid relaxation.
And unlike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it.

Yoga Nidra uniquely unwinds the nervous system, which is the foundation of the body’s well-being. It is a transformative and powerful practice that will set you free!

With Claudia
at the Core Studio Glasthule
73 Glasthule Road, Glasthule, Dun Laoghaire
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Call Claudia at
085 763 7981
info@yogafitness.ie
www.yogafitness.ie