Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

meditation / yoga nidra

Meditation Class with Claudia
for Deep Relaxation
(Visualizations / Yoga Nidra)


Join us for a gentle class of breathing and meditation exercises
to keep us sane and release all the stress of your week
and start your weekend feeling brand new!
  Perfect to rest and restore deeply your body, mind and soul!
Yoga Nidra is a practice of deep relaxation, bringing youto a state
between wakefulness and sleeping while setting an intention
for the practice (something you want to manifest in your life)
We will use a variety of techniques including breathing exercises, guided imagery and body scanning to aid relaxation. 
Yoga Nidra allows enough time to physiologically and psychologically
sink into it and  unwind the nervous system, which is the foundation of the body’s well-being. It is a transformative and
powerful practice that will set you free!
Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981
While we get through this, keep calm and enjoy FREE Yoga (and Zumba!!) Classes,
Meditations and Tips for a better life. Classes are added regularly in my YouTube Channel so you can enjoy at home 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook   -   Facebook Zumba
(If you like to donate toward my Youtube Classes you can click below or you can book for my online live Classes in zoom as well )

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie
085 763 7981​
Dun Laoghaire, Co Dublin