YOGA FITNESS DUBLIN by Claudia | YOGA AND FITNESS CLASSES - YOGA COACHING AND MENTORING AND ONE TO ONE CLASSES - PHYSICAL THERAPY - DUN LAOGHAIRE, CO DUBLIN
  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Yoga Coach - Yoga Teachers Mentoring
    • Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7 pm
      • Online Beginners Yoga
      • Online Yoga for Active Retirement (Chair Yoga)
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • One to One Classes
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Physical Therapy
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Retreats
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
  • Contact us
  • Book
    • Book Your Spot
    • Online Timetable
    • Pay Online/Donate
  • Resources for You
    • Yoga Fitness Club with Claudia (Facebook Group)
    • Claudia's YouTube Channel
    • Claudia's Blog
    • Yoga for Runners eBook

Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

Picture

meditation / yoga nidra


Book Your Spot
contact us
Testimonials
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Meditation Class with Claudia
for Deep Relaxation
(Visualizations / Yoga Nidra)


Join us for a gentle class of breathing and meditation exercises
to keep us sane and release all the stress of your week
and start your weekend feeling brand new!
  Perfect to rest and restore deeply your body, mind and soul!
Yoga Nidra is a practice of deep relaxation, bringing youto a state
between wakefulness and sleeping while setting an intention
for the practice (something you want to manifest in your life)
We will use a variety of techniques including breathing exercises, guided imagery and body scanning to aid relaxation. 
Yoga Nidra allows enough time to physiologically and psychologically
sink into it and  unwind the nervous system, which is the foundation of the body’s well-being. It is a transformative and
powerful practice that will set you free!

testimonials
Contact Us
book a class
Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981
While we get through this, keep calm and enjoy FREE Yoga (and Zumba!!) Classes,
M
editations and Tips for a better life. Classes are added regularly in my YouTube Channel so you can enjoy at home 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook   -   Facebook Zumba
(If you like to donate toward my Youtube Classes you can click below or you can book for my online live Classes in zoom as well )

sponsor my youtube channel

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga Fitness Dublin - Yoga and Fitness by Claudia
Physical Therapy - Training and Mentoring for Teachers- One to One Classes

   
www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Yoga Coach - Yoga Teachers Mentoring
    • Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7 pm
      • Online Beginners Yoga
      • Online Yoga for Active Retirement (Chair Yoga)
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • One to One Classes
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Physical Therapy
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Retreats
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
  • Contact us
  • Book
    • Book Your Spot
    • Online Timetable
    • Pay Online/Donate
  • Resources for You
    • Yoga Fitness Club with Claudia (Facebook Group)
    • Claudia's YouTube Channel
    • Claudia's Blog
    • Yoga for Runners eBook