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Love Yourself Restorative
Yoga Workshop



Loving yourself is the key to healing your life.
When you really love and accept yourself
your life can blossom!
A Gentle and Restorative Yoga class, suitable for everybody (even if you are new to Yoga!) blended with the amazing and powerful effects of Positive Affirmations to infuse and imprint your mind and spirit
to create a path for the future you want!:

·        Gain an understanding of the power of Self-love & Acceptance.
·        How your thoughts create your reality and how you can make changes to create the life you want now.
·        How to focus on the new reality you want to create.
·        Identify and transform negative beliefs  
·        Control the “chatter mind” and learn how to let go.
·        Love yourself and others more fully and deeply
·        How to release emotional baggage that hold you back
·        How to listen to your body’s messages and develop a stronger connection with your Inner Guidance.
·        Discover how much you believe you deserve & increase it