Saturday 7th October
1.30 pm to 3.30 pm
At the Core Studio, Glasthule
(or 2 classes marked in your class's pass)
Bring a notebook and pen
for your affirmations work!
Love Yourself Workshop
Louise Hay inspirational work through Affirmations
for Empowerment, Confidence and Self Esteem
Loving yourself is the key to healing your life.
When you really love and accept yourself, your life can blossom!
A Gentle and Restorative Yoga class, suitable for everybody (even if you are new to Yoga!) blended with the amazing and powerful effects of Positive Affirmations.
After a first round of deep relaxation we will access our inner self to find those limited beliefs that prevent us to love ourselves fully and deeply and with the help of different exercises of introspection we will replace it with our own and powerful affirmations.
And then, we will use those affirmations while doing gentle yoga restorative poses to infuse and imprint your mind and spirit to create a path for the future you want!:
· Gain an understanding of the power of Self-love & Acceptance.
· How your thoughts create your reality and how you can make changes to create the life you want now.
· How to focus on the new reality you want to create.
· Identify and transform negative beliefs
· Control the “chatter mind” and learn how to let go.
· Love yourself and others more fully and deeply
· How to release emotional baggage that hold you back
· How to listen to your body’s messages and develop a stronger connection with your Inner Guidance.
· Discover how much you believe you deserve & increase it