Grounding and Support
Restorative Yoga with
Positive Affirmations and Visualizations to Ground deeply and find within yourself support and strength
Sunday 31st March 2019
 From 12.30 pm to 1.45pm
at The Core Studio, Glasthule, Dun Laoghaire
 €15

Prepare for a deeply pampering restorative yoga and positive affirmations and visualizations that will take you on a journey of peace and relaxation to uncover within the power to keep yourself strong, grounded and with a deep sense of feeling supported and protected and ready to shine bright!
With a touch of Claudia’s signature bliss, of course!!

Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery
We will use props to support the body, encouraging deep relaxation. Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to supports and softening into the stretches.
This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and emotional strain.
Our focus will be to calm and nurture ourselves on all levels during the class, releasing emotional blocks that prevent us to live a more loving and fear free life.
We will use Chakra meditations and visualizations to help to restore the balance on our body, mind and spirit.
Finishing with a beautiful, gentle and yet powerful guided meditation.
The conscious relaxation techniques taught can be used outside of the yoga room as well, encouraging us to take our practice off the mat and into the world.

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