Somebody asked me this question during the week. What is yoga for me?
It got me thinking…
For me Yoga is my way to cope with life!
Yoga helped me (and still does!) every single day, to find myself, to put together all the broken parts of myself and learn how to react to life, to people, to circumstances...
It's like pouring gold (like the Japanese broken vases!) in all the wounds of my heart and soul and keep myself together adding value and beauty to my life.
It doesn’t matter how I am, how I feel that day, as soon as I am sitting in the mat to start the practice, everything become better, clearer.
Some days take more time than others, but even in the worse days of my life, yoga always makes me feel better. And by the time I finish my class I am sure that I can handle everything that life throw at me!
Thanks to yoga I survived the worst storms of my life.
It gave me roots when mine were severed and I didn’t know where to stand.
It gave me strength, resilience, faith and hope.
It gave me light in the darkest nights of my life.
And it always ready to catch me when I fall and to give me support when I can get it from anybody or anywhere else.
Yoga allows me to access and work in all the areas of myself, the ones that I like and the ones I don’t like too! Bit by bit, layer by layer, I can connect deeper and deeper to my core believes (the ones responsible for make me act as I am) and I can confront them to see if they are still supporting me or are working against my peace, grow and expansion. Yoga gives me the opportunity to review it and change it, if I need it, in a safe and protected environment.
Yoga help me, every single day, to be more kind and patient with myself and others (not easy sometimes!!) And reminds me that there is no need to push, to force, to compete, to be perfect, because there is no place to arrive. Our life happens as we live, in the process of living, not in the destination or the end (really hard for me to get this too!!)
But every day, thanks to yoga, grasping this idea is a little bit easier 😊
I know I can count in yoga always, through my whole life, no matter where and when. Always.
And that is what is yoga for me 😊
It got me thinking…
For me Yoga is my way to cope with life!
Yoga helped me (and still does!) every single day, to find myself, to put together all the broken parts of myself and learn how to react to life, to people, to circumstances...
It's like pouring gold (like the Japanese broken vases!) in all the wounds of my heart and soul and keep myself together adding value and beauty to my life.
It doesn’t matter how I am, how I feel that day, as soon as I am sitting in the mat to start the practice, everything become better, clearer.
Some days take more time than others, but even in the worse days of my life, yoga always makes me feel better. And by the time I finish my class I am sure that I can handle everything that life throw at me!
Thanks to yoga I survived the worst storms of my life.
It gave me roots when mine were severed and I didn’t know where to stand.
It gave me strength, resilience, faith and hope.
It gave me light in the darkest nights of my life.
And it always ready to catch me when I fall and to give me support when I can get it from anybody or anywhere else.
Yoga allows me to access and work in all the areas of myself, the ones that I like and the ones I don’t like too! Bit by bit, layer by layer, I can connect deeper and deeper to my core believes (the ones responsible for make me act as I am) and I can confront them to see if they are still supporting me or are working against my peace, grow and expansion. Yoga gives me the opportunity to review it and change it, if I need it, in a safe and protected environment.
Yoga help me, every single day, to be more kind and patient with myself and others (not easy sometimes!!) And reminds me that there is no need to push, to force, to compete, to be perfect, because there is no place to arrive. Our life happens as we live, in the process of living, not in the destination or the end (really hard for me to get this too!!)
But every day, thanks to yoga, grasping this idea is a little bit easier 😊
I know I can count in yoga always, through my whole life, no matter where and when. Always.
And that is what is yoga for me 😊
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