Mondays and Tuesdays 11.15 am
Mondays and Tuesdays 7.45 pm
Saturday and Sundays 11.15 am
In our Yoga classes You are the centre of the universe...
We adapt the Yoga exercises to you. Not the other way around!!
Doesn’t matter your age or your level of fitness.
Doesn’t matter your shape or weight.
Really, doesn’t matter!
We make Yoga accessible to everybody!
In our classes you will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you!
From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to grow week by week, class by class.
Benefits of Yoga Practice:
Range of Motion: Yoga can keep the body's joints, tendons and ligaments lubricated and can improve range of motion, which allows you more mobility and agility. You have better balance and are less likely to fall and injure yourself. These benefits are important at any age, but especially critical as you get older.
Better Circulation: Yoga activities come better circulation of blood throughout the body, including to the joints and muscles. This yields quicker healing of any muscle injuries and more nutrients coming to the muscles at all times.
Pain Relief: Yoga can provide relief from back pain and arthritis. For lower-back pain, stretching the quadriceps and hamstrings as well as the hip and pelvis muscles can contribute to relief. Stretching and yoga can also ease headache pain by improving circulation and oxygen flow to the head. The relaxation aspect of stretching and yoga may also contribute to pain reduction.
Relaxation: Yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility. In addition to the physical ways these exercises can provide benefits, the mental calm also contributes to relaxation. Some people have used yoga to cope with issues like anxiety and depression.
Improved Posture: Better posture is another benefit to yoga. Tight muscles can contribute to bad posture, but stretching those muscles can improve alignment in your back and help posture. The particular areas of stretching that yield these benefits are the chest, shoulders and lower back.
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