Stay safe and strong. While we get through this, keep calm and enjoy doing some exercise with me!
Yoga (and Zumba!!) Classes, meditations, tips will be added regularly so you can stay at home 🙏💖💕
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Yoga for Stretch and Relax - 7th May
Wednesday 15th April: Today we focus on Hips Openers and Forward and Back Bends e and of course savasana!
Yoga for Stretch and Relax - 9th May
Easter Sunday: Today we focus in Neck and shoulders area to release pain and stiffness and of course savasana!
Wednesday 8th April: Today we focus on twist and stretching for arms and shoulder blades. Chest Openers and Relaxing Bridge and of course savasana!
Sunday 5th April: Today we work in forward bends using the chair. Plus the usual stretches for arms, shoulders and neck and of course savasana!
Wednesday 1st April: Today we work in triangle and revolved triangle using the chair.
Plus the usual stretches for arms, shoulders and neck and of course savasana!
Monday 30th March Class: Today we work in forward bends with legs open to mobilize hips using the chair.
Plus the usual stretches for arms, shoulders and neck and of course savasana!
Yoga for Stretch and Relax Sunday 29th March
 1st Part (Triangles, forward bends, back bends using the chair)
Yoga for Stretch and Relax Sunday 29th March
 2st Part (Forward bends with 1 leg, Bridges, Relaxation)
Balance with Chair, Stretches for Back. Sitting stretches for Neck , Shoulders and Arms.
Relaxing Forward bend on the chair. Savasana
www.yogafitness.ie - info@yogafitness.ie - 085 763 7981