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Yoga for Stretch and Relax - 7th May
Wednesday 15th April: Today we focus on Hips Openers and Forward and Back Bends e and of course savasana!
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Yoga for Stretch and Relax - 9th May
Easter Sunday: Today we focus in Neck and shoulders area to release pain and stiffness and of course savasana!
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Wednesday 8th April: Today we focus on twist and stretching for arms and shoulder blades. Chest Openers and Relaxing Bridge and of course savasana!
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Sunday 5th April: Today we work in forward bends using the chair. Plus the usual stretches for arms, shoulders and neck and of course savasana!
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Wednesday 1st April: Today we work in triangle and revolved triangle using the chair.
Plus the usual stretches for arms, shoulders and neck and of course savasana! |
Monday 30th March Class: Today we work in forward bends with legs open to mobilize hips using the chair.
Plus the usual stretches for arms, shoulders and neck and of course savasana! |
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Yoga for Stretch and Relax Sunday 29th March
1st Part (Triangles, forward bends, back bends using the chair) |
Yoga for Stretch and Relax Sunday 29th March
2st Part (Forward bends with 1 leg, Bridges, Relaxation) |
Balance with Chair, Stretches for Back. Sitting stretches for Neck , Shoulders and Arms.
Relaxing Forward bend on the chair. Savasana
Relaxing Forward bend on the chair. Savasana
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